Standard
For athletes building a strong foundation at a steady pace.
R3,800/ month
- 8× Field sessions per month
- 8× Strength & Conditioning
- 4× Recovery sessions
- 4× Mobility & Flexibility classes
Programmes & pricing
Train for the level you want to play at.
Every programme is personalised to your position, goals and level — and starts with an assessment so you only pay for what moves you forward.
Prices shown in ZAR for South Africa.
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Monthly packages
The complete programme.
Elite
For serious athletes chasing the highest level of competition.
R6,600/ month
- 8× Field sessions per month
- 8× Strength & Conditioning
- 4× Recovery sessions
- 4× Mobility & Flexibility classes
- Nutrition guidance
- Sleep optimisation
24 coached sessions a month in both packages — that works out to about R158 per session on Standard.
Need something different?
Build your own package around your schedule: pick the sessions, the days and the times, and see the price as you go.
Single sessions & group bundles
Pay per session, or save as a group.
Field Training
On-field sessions that sharpen the football-specific skills you need when it counts.
- Game strategy
- Situational awareness
- Agility
- Reaction time
- Understanding of game dynamics
1-on-1R400per session
Group × 4R1,000R250 / session
Group × 8R1,800R225 / session
Group × 12R2,400R200 / session
Strength & Conditioning
Science-backed strength, power and endurance work that makes you harder to beat and harder to injure.
- Endurance
- Agility
- Power
- Injury prevention
1-on-1R400per session
Group × 4R1,000R250 / session
Group × 8R1,800R225 / session
Group × 12R2,400R200 / session
Start here · R750
Athlete Assessment & Profiling
A comprehensive physical evaluation that measures your current abilities, tracks progress over time and shapes your personalised training and nutrition plan.
- Speed & acceleration
- Jump tests & leg power
- Leg symmetry & individual leg power
- Agility
- Upper-body power
- Fitness tests & specific prescription
- Adult height & growth-spurt prediction
Rehab, recovery & more
Everything around the training.
Online Training Program
Train anywhere with a structured weekly plan and coach check-ins.
R8505 sessions/week + 2 check-ins
Injury Assessment + FMS
Injury screen plus Functional Movement Screen to find weaknesses before they become injuries.
R1,000
Lifestyle Assessment
Fix what happens off the pitch — fuel, sleep and supplementation.
R850nutrition + sleep + supplements
Rehabilitation
Biokineticist-led return-to-play programmes built around your injury.
Custom
Recovery (Ice Bath)
Cold-water recovery to reduce soreness between hard sessions.
R50per 15 minutes